March 16, 2015
Say Goodbye to Sugar Addiction
Does your breakfast often include a muffin, scone or just a straight-up cookie?! Do you usually hit an energy wall around 3pm and head to the candy machine? Is something sweet after dinner a deserved reward for the crappy day?
I bet you’ve tried to rid yourself of your sugar addiction before on your own. And I’m guessing that you’re still struggling with sugar cravings. Abstinence and sheer willpower have not worked. Doing it alone has not worked. Do you think it might be time to try something different?
Join me and a group of like-minded sugar hostages for this 7-day ONLINE program and learn how food and stress can give you the sugar blues and increase your sugar cravings. Learn why breaking your sugar addiction is not about abstinence and willpower. Learn that you no longer need to beat this habit alone.
Together, you will focus on food choice changes that will put your sugar cravings in check. You will learn to tune into your body and the signals it sends you. Perhaps most importantly, you will NOT be alone, and you will NOT follow a pre-defined meal plan.
I will be right there with you offering knowledge, encouragement, and you’ll have the support of a peer group of women fighting their own sugar habits. After only 7 days, you can expect to:
- Decrease/eliminate your sugar cravings
- Lose some unwanted weight
- Have more energy
- Feel better
- Improve your mental clarity
- Experience less bloating
- Improve your bowel regularity
This group program will include:
- 2 60-min group coaching calls
- Private Facebook group where you will be able to interact with each other and share goals and support
- My laser coaching on the Facebook page
- Daily messages filled with nutritional information and tips for keeping the sugar blues at bay
- Super-yummy recipes in case you want some ideas
Ready to DETOX? Join me for seven days and regain control of your life with great tasting, nutrient-rich, make-you-feel-amazing food. It’s a lot easier than you think, especially with me to cheer you on and a group of equally fun but sugar crazed people to support you.
The cleanse runs from Monday, March 16th thru Sunday, March 22nd. The coaching calls will be held on: TBD