Breathe

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A good time to practice breathing. Baby, it’s cold outside…. Practicing pranayamas (breathing exercises) helps clear chest congestion, which is a common winter predicament. This can also help boost immunity. The best for the season is Surya Bhedana (Right Nostril Breathing). Kapal Bhati Pranayama (Skull Shining Breathing Technique) also heats up the body.
And if these are unfamiliar sit quietly, close your eyes and listen to the breath you know and count on. That’s enough. That will help your body handle the changing weather and the school system’s indecisiveness about weather closures.

In ruah

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